The history of BOD Fitness begins when my football career ended a couple years ago. My life suddenly changed paths from what I had envisioned for myself and was unprepared for life after sports. After a time of zero control, a lack of motivation, and no discipline, I took ACTION. I started to work on my mindset by surrounding myself with a community of supporters and mentors, consumed podcasts and books, and practiced positivity and mindfulness.

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I am a disciplined, former athlete, who has participated in many types of performance AND rehabilitation training throughout my life. I know what works and what doesn't and my certifications helped to refine my experience. I have trained kids, aspiring and current collegiate athletes, adults, and more. Second, I am committed to helping clients transform their mindset. Believe in yourself, make the commitment, and put in consistent work, and I promise to help you see MASSIVE growth and MASSIVE success.